ADHD Goal Setting Workbook (ADHD Mastery Workbook Series)

Price: $13.95
(as of Mar 30, 2025 00:48:26 UTC – Details)

Welcome to Your Goal Setting Journey
Embarking on a journey towards achieving your goals can be both exciting and challenging, especially when navigating the unique experiences associated with ADHD. This workbook is designed to be your companion in this journey, offering guidance, structure, and practical tools to help you set, pursue, and achieve your goals.

Understanding the Impact of ADHD on Goal Setting
Individuals with ADHD often face unique challenges in goal setting and execution, including difficulties with maintaining focus, managing time, and staying organized. This workbook acknowledges these challenges and provides strategies specifically tailored to your needs. Whether you’re setting goals for personal development, career advancement, or daily life management, the techniques and exercises in this workbook are tailored to help you succeed.

How This Workbook Can Help?Learn and Apply the SMART Goal Setting Method: Transform your aspirations into achievable goals using the SMART framework.Break Down Goals into Actionable Steps: Simplify complex goals into smaller, manageable tasks.Develop Effective Planning and Prioritization Skills: Master the art of organizing your tasks and managing your time efficiently.Overcome Challenges: Tackle common obstacles such as procrastination, distraction, and fluctuating motivation.Track Progress: Use the provided tools and templates to monitor your journey and adapt as necessary.Celebrate Your Achievements: Recognize and appreciate your successes, and learn from any setbacks.

From the Publisher

ADHD Goal Setting Workbook

Turn Dreams into Achievements with the ADHD Goal Setting Workbook

Unlock the tools and strategies needed to set meaningful goals, overcome ADHD-specific challenges, and celebrate your successes. This workbook provides a step-by-step guide to transform your aspirations into achievable outcomes.

Struggle with setting or maintaining goals? This workbook simplifies the process, offering ADHD-specific tools to build focus and organization.Use proven techniques to turn vague aspirations into clear, actionable plans that lead to real accomplishments.

Benefits of this Workbook

SMART Goal Framework Learn how to set Specific, Measurable, Achievable, Relevant, and Time-Bound goals for clarity and focus. Actionable Techniques Break down big ambitions into smaller, manageable tasks that fit your lifestyle and ADHD needs. Overcome Common Challenges Tackle procrastination, distractions, and fluctuating motivation with tailored strategies. Celebrate and Reflect Acknowledge achievements and learn from setbacks to stay motivated and resilient.

What’s Inside

ADHD Goal Setting Workbook Contents

Understanding GoalsSMART Goal SettingBreaking Down GoalsPrioritizing & PlanningOvercoming ObstaclesTracking & AdjustingStaying MotivatedCelebrating & Reflecting

Achieve Your Goals in 5 Steps

Step 1: Understand and Define Your Goals Discover what matters most to you by identifying personal and professional aspirations. (Example: Use the “Defining Your Goals” exercise to connect goals with your values.)

Step 2: Transform Goals with the SMART Framework Learn how to refine goals into specific, measurable, and time-bound objectives for better focus. (Example: The “SMART Goal Worksheet” guides you step-by-step in crafting actionable goals.)

Step 3: Break Down Tasks and Prioritize Simplify complex goals into smaller tasks and organize them using prioritization tools like the Eisenhower Matrix. (Example: Plan your week with the “Goal Breakdown and Scheduling” template.)

Step 4: Track Progress and Adjust Use built-in trackers and reflection prompts to monitor your progress and adapt as needed. (Example: The “Weekly Review Section” helps you identify wins and refine strategies.)

Step 5: Celebrate and Reflect Acknowledge successes and use setbacks as opportunities for growth. (Example: The “Achievement Journal” provides a space to celebrate milestones.)

More Workbooks from ADHD Goals

The ADHD Workbook Collection

Master your ADHD and turn the Chaos into Calm. Collection includes:

ADHD Executive Function WorkbookADHD Emotional Regulation WorkbookADHD Time Management WorkbookADHD Goal Setting Workbook

ASIN ‏ : ‎ B0DP4FF1DC
Publisher ‏ : ‎ Independently published (November 24, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 68 pages
ISBN-13 ‏ : ‎ 979-8301118166
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 8.27 x 0.16 x 11.69 inches