Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Find peace and calm in the new year with simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation – this year and beyond.
EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.MEDITATIONS THAT GROW WITH YOU: The meditations in Practicing Mindfulness can take as few as 5 minutes, and the lessons build on each other, helping you develop a transformative mindfulness practice.MEDITATIONS FOR SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions, even experienced practitioners who have trained their mind will have an essential resource for mindfulness at every moment.
Begin a journey of peace and patience this year with Practicing Mindfulness.
From the Publisher
Cultivate happiness and calm with mindfulness meditations
Mindfulness is a proven method for finding calm and reducing stress. Practical guidance from the founder of One Mind Dharma will help build or enhance an ongoing mindfulness practice.
The Wandering Mind
The natural tendency of the mind is to wander. Even the most accomplished meditators have wandering minds! The brain was designed to process information; it’s just doing its job. Rather than seeing this as a problem, approach it as an opportunity to strengthen your mindfulness. Try to bring forgiveness, curiosity, and patience to these moments, and whenever your mind wanders, bring it back to the breath.
Finding the Breath / Time: 5 minutes
The body is always breathing, and the breath is constantly moving. Your breath is not only the best place to start; it’s a constant you can return to anytime you need a little centering.
In this first practice, you will gently find the breath in the body. There is nothing to figure out, there are no problems to solve, and there’s nothing special you need to do.
Constantly return to your direct experience of the body breathing. You are training the mind to be with one experience without distraction.
Publisher : Callisto; 1st edition (September 11, 2018)
Language : English
Paperback : 210 pages
ISBN-10 : 1641521716
ISBN-13 : 978-1641521710
Reading age : 5 years and up
Item Weight : 2.31 pounds
Dimensions : 5.83 x 0.52 x 8.27 inches
Customers say
Customers find the book provides good mindfulness suggestions that don’t take long to learn. They say it helps them better understand themselves and others, energizing their minds and staying grounded. The book is easy to follow and understand, showing simple techniques that take very little time. Many customers consider it worth the money and reasonably priced.
AI-generated from the text of customer reviews
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