Mood Tracker Journal: Daily Tracking for Mental Health and Wellness Diary with Prompts
$7.99
Price: $7.99
(as of Mar 15, 2025 02:18:06 UTC – Details)
Do you feel unmotivated and need an inspiring boost in your day? Use this Mood Tracker Journal to help you track important data so you can increase your wellbeing!
It provides a simple solution by helping you recognize and express your moods and emotions, leading to a calmer and more relaxed state.
You have food, water intake, mood trackers, goal prompts, gratitude, self-care, and a daily journal entry where you can fill in whatever you want.
Each page contains prompts for the following information:Date/DayHours sleptSleep qualityEnergy levelsStress levelsToday I feel…Mood (Morning)Mood (Evening)Did I exercise today?Three goals for today… (with checkboxes)Three things I am grateful for…Self-care activitiesFood intake (breakfast, lunch, dinner)Water intakeDaily Journal entry (lined)Monthly Mood Chart
Book Features:Colorful cover designPerfectly sized at 7×10 inch easy to carry size100 pages
Stay on course and become more aware of what is influencing your mood with this easy-to-use mood tracker journal.
From the Publisher
ASIN : B0CM1MC2M5
Publisher : Independently published (October 26, 2023)
Language : English
Paperback : 100 pages
Item Weight : 8.8 ounces
Dimensions : 7 x 0.23 x 10 inches
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