Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
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A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves.
In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
Publisher : Shambhala (November 13, 2018)
Language : English
Paperback : 304 pages
ISBN-10 : 1611805104
ISBN-13 : 978-1611805109
Item Weight : 1 pounds
Dimensions : 5.94 x 0.82 x 8.97 inches
Customers say
Customers find the book provides valuable insights and research into the wisdom of the body. They describe it as a wonderful, worthwhile read for those looking to explore more about embodiment. The content structure is well-organized and the flow of information and experientials is perfect. Readers appreciate the thoughtful and practical approach to the topic.
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