3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.
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Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.
With all the time we spend on our digital devices, it’s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.
Each entry is quick, yet powerful—only 3 minutes in the morning and 3 minutes in the evening—to keep you on track in 5 main areas:
HabitsMindsetHealthSelf-EsteemSuccess
In addition todaily quotes, prompts, and activities, you’ll find recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.
You’ll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler—founder of the Power of Positivity community, now 50 million strong—shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.
“I created this journal for change,” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives.”
The truth is, few people know exactly what it takes to set up their day to create happiness. It’s time to find out—and fall in love with the feeling of setting up and ending your day with positivity.
From the Publisher
WHAT OTHERS ARE SAYING ABOUT 3 MINUTE POSITIVITY JOURNAL:
IN THIS BOOK YOU WILL LEARN HOW TO:
Easily let go of negativity!
Start and end your day feeling good.
Create a life you really love.
HAVE AN ATTITUDE OF GRATITUDE | INCREASE YOUR SELF ESTEEM | PRIORITIZE SELF CARE:
GET TO KNOW KRISTEN:
3 Minute Positivity Journal was created by Kristen Butler, @positivekristen, the Founder of the popular online community, Power of Positivity, which continues to serve over 50 million with uplifting content and transformative tools. Kristen shares the tools and mindset strategies that have helped her go from depressed and broke – literally broken– to happy, thriving, and whole.
The truth is, few people know exactly what it takes to live a life filled with positivity. This book takes the guesswork out of it. It’s literally a no-stress way to create your best life!
Publisher : Power of Positivity (November 27, 2021)
Language : English
Paperback : 200 pages
ISBN-10 : 1737970422
ISBN-13 : 978-1737970422
Item Weight : 2.31 pounds
Dimensions : 6 x 0.46 x 8.94 inches
Customers say
Customers find the journal inspiring and easy to use. They appreciate the thoughtfully written text and layout. The journal helps them form a daily writing habit and reflect at the end of the day. It takes only a few minutes in the morning and at night to complete. Customers value the evening reflections as quality time with themselves to reflect and be grateful.
AI-generated from the text of customer reviews
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