Dear Body, Lose the Attitude (And These Pounds): A 3-Month Wellness Tracker for the Ultimate Glow Up

Price: $12.99
(as of Apr 19, 2025 11:27:59 UTC – Details)

📖 Title:

Dear Body, Lose the Attitude (And These Pounds)

✨ Subtitle:

A 3-Month Wellness Tracker for the Ultimate Glow Up

👩🏽💻 Author Name:

Shauntasia Dey

📝 Book Description:

Let’s be honest—your body’s got attitude, your schedule’s got chaos, and your wellness journey? It’s a work in progress.

This is not your average fitness tracker.
Dear Body, Lose the Attitude (And These Pounds) is a 3-month glow-up journal for real women juggling real life—messy buns, mood swings, skipped workouts and all.

Designed with humor, heart, and high vibes, this wellness tracker helps you:

Track your mood, sleep, water, food & fitness

Reflect weekly with empowering prompts

Celebrate small wins (snacks included)

Show up for yourself—consistently, imperfectly, and with love

With 190 pages of sassy wellness logs, moment-of-truth reflections, monthly check-ins, and a gratitude-filled closeout—you’ll go from “trying” to thriving in 90 days or less.

Whether you’re beginning your journey or reigniting it, this is your non-judgy, feel-good space to glow up from the inside out.

📚 Key Features:

6×9 inch paperback – fits in your bag, purse, or gym tote

3-month undated format – start anytime, reset as needed

Clean daily tracking pages for mood, meals, movement, sleep & steps

Motivational quotes and monthly check-ins to keep you going

Fun, modern tone with real-talk encouragement

Perfect gift for yourself, your girls, or anyone in a self-love era

🎯 Categories / Keywords Suggestions:

(Use these in your backend keyword section and choose relevant BISAC categories)

📄 Interior Details:

Trim Size: 6 x 9 inches

Pages: 190

Paper: White

Cover: Matte finish

Interior: Black & white, guided journaling pages