Herbal Remedies for Beginners: An Easy-to-Use Holistic Guide to Boost Energy, Relieve Pain, and Improve Sleep with Medicinal Herbs

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(as of Feb 27, 2025 14:40:36 UTC – Details)

Unlock 60+ must-have herbal recipes PLUS a Free Printable Reference Chart you won’t find anywhere else!

Tired of short-term fixes? Embrace the healing power of nature with herbal remedies that work with your body for long-term well-being.

How many times have you heard the advice “Take acetaminophen, drink plenty of fluids, and rest”? Are you frustrated with having physical aches and pains but no effective solution? Is your mental health suffering due to the overwhelming stress and responsibilities of today’s world?

Research from leading institutes across the globe—from the National Academy of Sciences to the University of Sydney—all point to the same thing: our health is on the decline, especially mental health.

But we can’t keep just taking a pill for every ailment and hoping for the best while others profit.

With the right knowledge and guidance, you can take something as simple as culinary herbs to reduce inflammation or easy-to-grow flowers to reduce anxiety. Whether it’s your bones or your brain, nature has a solution. The only thing you are missing is right here at your fingertips.

In this handbook to herbal remedies in the modern world, here is just a fraction of what you will discover:

Step-by-step guides to creating 8 different herbal solutions from the marvels of tinctures to the convenience of capsulesHow to ensure you are using natural remedies safely including dosage, storage, and sourcing suppliesSymptoms and the impact of chronic stress with 10 medicinal plants to ensure stress doesn’t take over your life…plus bonus aromatherapy tips7 reasons to improve the quality and quantity of your sleep with bonus tips to support herbal allies for sleep hygieneHow to make the most of popular medicinal plants for multiple recipes and a wide array of health concerns—saving more money and time

And much more.

Don’t you need a degree in chemistry and biology to create effective medicinal remedies? Isn’t it dangerous to rely solely on plants to ease the symptoms of chronic illnesses?

It’s only normal that you have concerns about plant remedies, especially when you may have found conflicting and confusing advice. The truth is, you don’t need any special qualifications, just common sense and the wisdom you are about to embrace.

And in our modern world, it’s not about choosing tradition over science as one can enhance the other. It’s about finding a holistic approach that works for you—and only you know exactly what your body needs.

Listen to your body—the rest is all in these pages!

From the Publisher

ASIN ‏ : ‎ B0DLJJSDQV
Publisher ‏ : ‎ Independently published (October 28, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 220 pages
ISBN-13 ‏ : ‎ 979-8344791692
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches