Instant Actions. A Training Manual Using Islamic Insights to Fly Strong Through Change. Corona-who?: Antivirus for the Mind. Essential Partner Book to … Guide (Mental Wealth for The Muslim Mind 2)

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Full COLOR EBOOK with Links. A Trained Muslim Mind is a wonderful thing to have. Our ancestors have survived every single pandemic, war, persecution, loss, and tragedy. They did so with common sense, faith in Allah, and a strong Islamic mindset. Dr TK Harris sets out simple strategies for wellbeing and inner strength, in page-by-page training sessions.Islamic teachings and techniques are combined with medicine to produce a stunning workbook, full of insight, wonder, and sound step-by step instructions. It’s laid out complete with diagrams and examples. ACTION SESSIONS: ONE PAGE INTERACTIVE EXERCISES:

Clarify Your Purposes. Deal With a Change or Loss Effectively. Use a Planner! Tick Off What You Do. Self Acceptance Exercise. Set out and Live By Helpful Truths. Define Your Rules of Conduct. Getting Things Done. Get Closer to Your Family. Approach a Difficulty as a Challenge. Making Du’aa with Enthusiasm. Finding Your Strengths. Reclaim Your Locus of Control. Appreciate Moments of Joy. Simple Smiling Steps. Islamic Meditation. Living More in the Present Moment. Thankfulness. RIADH- Instant Peace. Putting Work In Its Place. Reflect on the Way People Communicate. Let It Go. Forgive, Forget, and Accept. Learn, or Relearn Something. Dismiss Hurtful and Unwanted Thoughts. Gain Confidence Before a Task. Practise Self Restraint. Change Expectations, Review Boundaries. Find a Path of Work or Learning. Volunteering Helps Your Mind. How to Challenge Negative ThinkingR. e-interpreting a Painful Time. Getting Wealth Into Perspective. Principles of Physical Exercise. Professionals Who Help with Mental Health. IN DEPTH DISCUSSIONS: QURAN, HADITH, AND MEDICINE COME TOGETHER. When We Lose Sight of Our Purpose. Adjusting to a Sudden Loss or Change. Days Blurring into one Another. Being Unsure of Our Worth. A Lack of Rules or Habits: Akhlaaq. Difficulty Facing Realities of Life. Poor Conduct or Reputation. We All Procrastinate. Feeling Distant From Loved Ones. When Difficulties Feel Overwhelming. Feeling Unheard, with Nobody To Talk To. Overlooking Our Strengths. Not Feeling In Control. Not Enough Happy Moments. Losing One’s Smile. The Meaning of ‘Muslim’. Lost in the Past or the Future. Forgetting The Positives. Being Afraid of Fear Itself. Not Keeping Our CoolLaziness and WorkaholicsCommunication Skills Get RustyPersuading and Influencing Confusing Excellence with PerfectionismForgiveness and GrudgesDepriving the Mind of its Sunlight: LearningThe Madness of WHY WHY WHYLacking Confidence Before a Big EventBehaving or Talking Without Restraint. Disappointed Expectations, Blurred Boundaries. Uncertainty about Career, Skills and Passions. Living in Our Own Bubbles. Negative Thoughts Running Riot.

Trouble Processing a Traumatic Event. Dissatisfaction with our Wealth or Status. Letting Fitness and Health Slide. Underestimating Iman’s Effect on the Brain. When Expert Help Should Be Called. BIOGRAPHY:Dr T K Harris completed his training in medicine and psychiatry in Oxford and is an internationally published author. He works internationally and is a renowned authority on Muslim mental health. His work is praised and recommended by many thousands of readers, including luminaries such as Mufti Menk, who praised his last book, Instant Insights, making a special video tom recommend it to his many millions of followers- check it out here https://www.youtube.com/watch?v=_39lNESO2-Y