Intelligent Change Fitness Journal 2025 for Women & Men – Five Minute Fit Gratitude Workout & Fitness Planner, Health and Wellness Log Book and Habit Tracker

Price: $31.48
(as of Mar 08, 2025 15:24:52 UTC – Details)

Product Description

Fitness Edition of the Original Five Minute Journal

Think of this fitness and gratitude journal as a toothbrush, but for your overall health and well-being. The Five Minute Journal Fit Edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful.

Most effective thing you can do every day to be fitter and happier.

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Experience the power of self-empowerment with Intelligent Change. Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.

What’s inside

Guided introduction, 4-month daily pages of morning & night routine with focus on your wellness.

Product Range

Available in Sage. Portable & convenient A5 format 5.7″ x 8.26″.

Features

Daily gratitude, 5 daily prompts, quotes, weekly plan, daily trackers and monthly habit trackers.

Benefits

Prioritize self-care, balance your physical and mental health, track your well-being goals.

1 What’s inside

2 Product Range

3 Features

4 Benefits

Morning Routine

As you wake up, you have the precious opportunity to set the tone for the rest of the day. Begin each new day with gratitude, create a plan for your well-being and health, and write a statement of what you want to embody. Boost your self-confidence by writing a positive affirmation about yourself and your life. Track your wake-up time, sleep hours, mood, and energy level to begin your day in tune with your body.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Night Routine

Before you go to sleep, craft a more fulfilling tomorrow by reflecting on how you took care of yourself and the lessons you learned. Remember, even the act of writing down how you took care of yourself is a form of taking care of yourself. It can truly change your outlook on life, because when you write down highlights and lessons of the day, you count your blessings—in reverse. Track your water intake and bedtime to end your day in tune with your body.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Weekly Routine

At the start of each week, set your mindful intention, get detailed about specific fitness and nutrition goals, and decide on how you will motivate yourself. Get inspired by the weekly challenges, as they are great ways to bring variety to a well-planned routine and take you outside your comfort zone.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Choose Your Gratitude Journal

FMJ Royal Blue

FMJ Sunshine Yellow

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Journal Lenght

4 months

6 months

6 months

6 months

6 months

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6 months

Cover

Natural Cloth Fabric

Natural Linen

Natural Linen

Natural Linen

Natural Linen

Natural Linen

Natural Linen

Bookmark ribbon

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100% natural materials

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100% plastic-free

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FSC certified recycled paper

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Guided Weekly Planning

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Habit Tracker

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Become Your Fittest and Happiest Self Pairs Well With Mindful Affirmations For Health & Well-being

Connect your mind with your body. The Five Minute Journal Fit Edition and Mindful Well-being Affirmations are the ultimate tools for cultivating a grateful mind and a healthy, fit body. Boost your happiness and well-being with this new fitness-focused bundle.

BECOME FITTER & HAPPIER FASTER: transform your mind and body, prioritize self care, balance your physical and mental health, stay on track, and become more mindful with this effective workout planner.
SUPER QUICK AND EASY TO USE: Based on core concepts of positive psychology and well-being, this fitness journal and workout planner is perfect for beginners or those who are limited on time. The guided daily and weekly format will help you stay accountable, build your fitness routine, and live a happier, more balanced life.
4 MONTHS OF GUIDED PLANNING & UNDATED: Ready to begin any day! Featuring daily gratitude prompts, affirmations, sleep, mood, energy level, and water intake trackers, empowering quotes, goals setting and review, guided weekly fitness log book and meal planning, weekly challenges focused on mind, body, and soul.
BENEFITS OF A GRATITUDE EXERCISE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and even strengthen the immune system. Unlike a regular gym planner, what makes this health and fitness journal unique is the holistic focus on fitness, emotional well-being, and mindful living which will supercharge your results.
PREMIUM QUALITY AND MADE SUSTAINABLE: plastic-free, fully recyclable, and biodegradable, uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic). Printed on recycled FSC certified paper and is bound in natural fabric.