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(as of Apr 19, 2025 17:45:16 UTC – Details)



The revolutionary book that showed how mindfulness can be applied to every aspect of our lives

The highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard introduced a unique concept of mindfulness, adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, social justice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale). In her introduction to this 25th anniversary edition, Dr. Langer (now known as “the Mother of Mindfulness”) outlines some of these exciting applications and suggests those still to come.

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Customers find the book insightful, discussing the benefits of mindfulness and providing a lengthy collection of psychological research. Moreover, they appreciate its readability, noting it reads like advice from a wise aunt and is a must-read for professionals. The writing style receives mixed reactions – while some find it engaging, others mention it can be hard to follow.

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