Mood Tracker Journal: 3-Month Wellness Diary with Guided Prompts to Help You Track Your Feelings Over Time for Better Mental Health
$5.99
Price: $5.99
(as of Apr 10, 2025 04:46:05 UTC – Details)
Don’t let your mood affect your life.
An easy mood tracker to identify your mood and help you improve your thinking habits. MOOD TRACKER empowers you to track your mood over time and develop perspectives associated with increased happiness and well-being.
Recognizing and then expressing your emotions in a journal like this will help you feel much calmer and relaxed.
This Daily Mood Tracker helps you to:
Track your mood and identify what triggers itDevelop healthier thinking habitsReduce anxiety and enhance your sense of well-beingIncrease your self-awareness
In This Daily Mental Health Journal, you Will Find:
✓ Daily and monthly check-ins
✓ Prompts & activities to promote emotional understanding
✓ Goals section to set intentions for the week
✓ Designed to be used for 12 weeks
✓ Plenty of space to make notes
✓ Size: 7X10, big enough for your writing and small enough to take with you
✓ Premium Cover Design
Each daily page has the following prompts/features:
✓ Date/Day
✓ Mood tracker during the day
✓ Activities
✓ Water intake
✓ Did I have enough? (fruits/veggies, vitamins/Medications, exercise, sleep)
✓ Three things I am grateful for/What went well?/ What I am proud of?
✓ WHAT WORKED: What went well? What made me feel good?
✓ WHAT Didn’t WORK: What contributed to negative emotions? What would I change?
✓ Notes section for reflections with prompts
SCROLL TOP AND CLICK “ADD TO CART” OR TAP “BUY NOW” GET YOUR COPY TODAY!
From the Publisher
ASIN : B0D4JW6DY3
Publisher : Independently published (May 16, 2024)
Language : English
Paperback : 110 pages
Item Weight : 9.6 ounces
Dimensions : 7 x 0.25 x 10 inches
MAECENAS IACULIS
Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames nunc natoque dui.
ADIPISCING CONVALLIS BULUM
- Vestibulum penatibus nunc dui adipiscing convallis bulum parturient suspendisse.
- Abitur parturient praesent lectus quam a natoque adipiscing a vestibulum hendre.
- Diam parturient dictumst parturient scelerisque nibh lectus.
Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac parturient scelerisque vestibulum amet elit ut volutpat.
Reviews
There are no reviews yet.