Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression | Self … & Teens Girls (Daily Mood Tracker Journal)
$10.98
Price: $10.98
(as of Apr 03, 2025 09:20:49 UTC – Details)
This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.
Each daily page has the following prompts/features:
Date/DayHours sleptEnergy levelStress LevelToday I felt..Three things I am grateful forMood tracker during the dayWater intakeDid I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)What I did to take care of myself..MedicationsSpaces for reflections with prompts
Book Details:
Professional design with premium matte finish softcoverPerfectly sized in 7×10 inch easy to carry sizePrinted on high-quality white paper with 110 pages
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From the Publisher
Emotional wellness is a valuable aspect of life.
This Daily Mood Tracker is a helpful tool to stay mindful of your mood and feelings throughout the day. The constant stresses of modern life can make it challenging to manage your emotions. Recognizing and expressing them in a journal like this makes you feel calmer and relaxed. This book will assist you in maintaining a healthy emotional state and improving your overall well-being.
Inside the book, you will find:
One page of the monthly moods tracker to help identify patterns of your moods month by month with the colors you fill in.Each daily page has the following prompts/features:
Date/Day, Hours slept, Energy level, Stress LevelToday, I felt.Three things I am grateful for, Mood tracker during the day, Water intakeDid I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)What I did to take care of myself.MedicationsSpaces for reflections with prompts
Book Details:
Professional design with premium matte finish coverPerfectly sized in 7×10 inch easy to carry size110 pages with Black & White InteriorPrinted on high-quality white paper
Scroll to the top and click Add to Cart or tap Buy Now, Get Your Copy Today!
Don’t let your emotions control you. Take charge of your life and discover your emotional landscape today. Begin your journey towards inner balance and claim the life you deserve!
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Customer Reviews
4.4 out of 5 stars 300
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4.4 out of 5 stars 33
4.4 out of 5 stars 6
Price
$10.98$10.98 $17.98$17.98 $15.98$15.98 $9.98$9.98 $9.98$9.98
Book Size
7 x 10 inch 7 x 10 inch 7 x 10 inch 7 x 10 inch 7 x 10 inch
Page
110 Pages 196 Pages 110 Pages 110 Pages 110 Pages
Cover
Premium Matte Cover Premium Matte Cover Premium Matte Cover Premium Matte Cover Premium Matte Cover
Interior
Black & White Black & White Full – Color Black & White Black & White
ASIN : B0BCH1BQP3
Publisher : Independently published (August 26, 2022)
Language : English
Paperback : 110 pages
Item Weight : 7.4 ounces
Dimensions : 7 x 0.25 x 10 inches
Customers say
Customers find the journal effective for mood tracking, with one mentioning it’s easy to jot down feelings. Moreover, the journaling aspect receives positive feedback, with one customer noting it’s perfect for those who struggle with regular journaling. However, the color scheme receives mixed reactions, with one customer wishing the interior pages were colored instead of black and white.
AI-generated from the text of customer reviews
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