One Day At A Time: Mood Tracking Journal: Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens
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STAY ON TOP OF YOUR MENTAL HEALTH WITH THIS PRACTICAL JOURNAL
Sometimes it’s hard not to feel like your emotions are getting the best of you. But don’t worry, this book is here to help. This MOOD TRACKER JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start. It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude and more.
Features:2-page spread for every dayBeautiful floral design, both inside and outsidePremium matte coverPerfectly sized at 6×9 inches
For more beautiful and helpful books check out the PIVOTAL PRESS author page.
From the Publisher
STAY ON TOP OF YOUR MENTAL HEALTH WITH THIS PRACTICAL JOURNAL Sometimes it’s hard not to feel like your emotions are getting the best of you. But don’t worry, this book is here to help. This MOOD TRACKING JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start. It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude and more.
Features:
2-page spread for every dayBeautiful floral design, both inside and outsidePremium matte coverPerfectly sized at 6×9 inches
ASIN : B09XZMDYMD
Publisher : Independently published (April 12, 2022)
Language : English
Paperback : 100 pages
ISBN-13 : 979-8801297804
Reading age : 13 – 17 years
Item Weight : 6.4 ounces
Dimensions : 6 x 0.23 x 9 inches
Customers say
Customers find the journal effective for mood tracking, with one mentioning it’s great for reflecting on the day. The journal receives positive feedback for its quality, with one customer noting it helps with good sleep. Customers like the design, with one describing it as appealing to the eye.
AI-generated from the text of customer reviews
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