Pain & Symptom Tracker: A Detailed Pain & Symptom Tracker (Mood Tracker, Pain Chart, Food & Medication Log, and Much More) for Chronic Pain & Illness
$8.99
Price: $8.99
(as of Apr 05, 2025 18:52:48 UTC – Details)
A GAME CHANGER
Brand new cover, same interior as our other pain covers that have accumulated hundreds of 5 star reviews.
Chronic pain and illness can be so frustrating, which is why figuring out potential triggers is so important. Sometimes, we don’t realize what these triggers are until we track our day-to-day activities for an extended period of time.
Are your symptoms linked to certain foods? The weather? Stress?
That’s where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.
A FUN, CREATIVE, AND SIMPLE DESIGN
Beginning of journal:
• Your doctor / specialist information (name, address, contact)
• Daily medications
• Summary sheet
DAILY ENTRIES
First page:
• How you’re feeling overall
• Your pain level (1 – 10)
• What your pain / symptoms feel like
• Where your pain is located (front and back figure) + a.m. vs. p.m.
• Your mood
• Your energy levels
• Your mental clarity
• Whether or not you’re feeling sick. If you select yes, you’ll then have 8 common symptoms to choose from, along with an area to write additional symptoms
Second page:
• Hours of sleep & sleep quality
• Weather (humidity, temperature, barometric pressure, allergen levels)
• Stress levels
• Food / drinks
• Medication / supplements
• Daily exercise / activity
• Notes / suspected triggers / improvements
• Positivity area to include 1 thing you’re grateful for
• Additional note space is available at the back of the journal*
Pain tracking can be life changing. Whether you’re looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.
Additional information:
✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor’s office)
✓ 120 pages of tracking (60 days total)
✓ Other covers available – click on Wellness Warrior Press
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Customer Reviews
4.6 out of 5 stars 34
4.5 out of 5 stars 105
4.2 out of 5 stars 18
4.6 out of 5 stars 3
4.5 out of 5 stars 2
Price
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Extremely detailed
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6 x 9 paperback
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Matte cover
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Glossy
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Non floral interior
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Publisher : Wellness Warrior Press (November 5, 2021)
Language : English
Paperback : 130 pages
ISBN-10 : 1990271642
ISBN-13 : 978-1990271649
Item Weight : 7 ounces
Dimensions : 6 x 0.3 x 9 inches
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