The Growth Mindset Workbook for Teens: CBT & DBT Skills to Grow in Self-Confidence, Build Resilience and Overcome Life’s Challenges (Self-Help Books for Teens)
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Price: $17.99
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4 Free Bonuses: E-book for Parents, Full Audiobook, Growth Challenge Journal and More!Embark on a life-changing journey of self-discovery and empowerment! This guide holds the key to building unshakeable self-confidence, conquering challenges, and embracing a positive mindset that will shape your future!
Struggling with self-doubt and insecurity?
Overwhelmed by academic, performance, peer, and social pressures?
Searching for ways to cope with setbacks, failures, and stress?
Imagine having the tools to conquer self-doubt, turn failures into stepping stones, and thrive in the face of challenges. In “The Growth Mindset Workbook for Teens”, you’ll find such transformative tools while being empowered with strategies that are tailored to your unique journey!
Through real-world insights, this workbook explores the power of a growth mindset, helping you build resilience, confidence, and the ability to overcome obstacles.
With chapters dedicated to understanding your brain’s incredible plasticity, conquering common growth mindset roadblocks, and developing emotional resilience, you’ll be equipped to handle life’s uncertainties with grace.
But wait, there’s more:Gain Unshakeable Self-Confidence: Discover the secrets to building genuine self-confidence that comes from within. Develop a can-do attitude that propels you forward in every aspect of your life.Build Resilience Beyond Limits: Conquer setbacks and failures with a growth mindset toolkit. Learn to embrace challenges, adapt, and turn adversity into personal growth opportunities.Empower Yourself With Mindset Shifts: Bid farewell to negative self-talk and limiting beliefs. Replace them with self-compassion, healthy boundaries, and a strong sense of self-worth.Master the Art of Stress Management: Acquire powerful stress management skills and techniques and transform stress into a catalyst for growth and resilience.Leverage Effective Goal Setting: Turn your dreams into achievable SMART goals. Learn the art of tracking your progress and adapting your strategies to ensure success.Achieve Everyday Growth: Cultivate a growth mindset as a way of life. Engage in day-to-day activities that reinforce your positivity, resilience, and personal development.
And so much more!
Doubts may whisper and challenges may loom, but a life where self-doubt crumbles, challenges become stepping stones, and you navigate the world with unshakable confidence is within reach!
Let “The Growth Mindset Workbook for Teens” be your compass, guiding you from insecurity to empowerment, from stress to resilience.
Embrace a future where you’re in control, where setbacks are merely detours, and your potential knows no bounds. Grab your copy today!
From the Publisher
SELF-DISCOVERY: DISCOVER YOUR TRUE SELF
In this workbook, teens find engaging self-discovery exercises to boost self-confidence and resilience. These activities help them understand their strengths, weaknesses, passions and values, guiding them toward a clearer sense of purpose.
CBT SKILLS: TRANSFORM YOUR THINKING
This workbook introduces teens to Cognitive Behavioral Therapy (CBT) techniques to combat negative thoughts, reduce anxiety, and enhance self-esteem, giving them the tools to tackle life’s challenges head on.
DBT SKILLS: MASTER YOUR EMOTIONS
With Dialectical Behavioral Therapy (DBT), teens learn to regulate emotions, manage stress, and improve relationships, empowering them to navigate the emotional rollercoaster of adolescence effectively.
GOAL SETTING: ACHIEVE YOUR DREAMS
Teens can set and track goals in academics, relationships and personal interests, building discipline and resilience as they work toward becoming their best selves. “The Growth Mindset Workbook for Teens” is the perfect guide to help them thrive in their teenage years and beyond.
ASIN : B0CKB2XRSD
Publisher : Independently published (October 3, 2023)
Language : English
Paperback : 112 pages
ISBN-13 : 979-8859217113
Reading age : 12 – 16 years, from customers
Item Weight : 8.4 ounces
Dimensions : 8 x 0.26 x 10 inches
Customers say
Customers find the book helpful for teaching growth mindset to teens and young adults. It breaks down complex psychological concepts into digestible chunks, making it easy for them to understand. Readers appreciate the short, to-the-point lessons that are engaging and not stuffy. The writing style is insightful and inspiring, with diagrams to help explain emotions and their impact. They appreciate the real-world insights and relatable examples that empower young readers to build resilience. Overall, customers describe the book as a great resource that helps teens thrive in today’s world.
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