The Mountain Is You: Transforming Self-Sabotage into Self-Mastery
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(as of Mar 08, 2025 01:44:52 UTC – Details)
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Customers say
Customers find the book easy to read and thought-provoking. They appreciate the insightful and motivational examples in the book. The writing style is described as articulate, down-to-earth, and fresh. Readers describe the book as straightforward and practical. They feel happy and connected after reading it. Many consider it a good value for money. However, some customers feel the pacing lacks substance and life experience.
AI-generated from the text of customer reviews
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