The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows
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Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition with added tips and exercises curated by therapists!
Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?
The first step is to confront the shadows that have been holding you back for years.
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.
Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.
Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.
Benefits of Shadow Work:
-Strengthen friendships, relationships, and everyday interactions with others
-Heal generational trauma
-Become “un-stuck”
-Set personal boundaries
-Build compassion for yourself and those around you
-Process the world around you with clarity and insight
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Publisher : Primero Sueno Press; Expanded edition (April 23, 2024)
Language : English
Paperback : 272 pages
ISBN-10 : 1668069180
ISBN-13 : 978-1668069189
Item Weight : 10.4 ounces
Dimensions : 6 x 0.68 x 9 inches
Customers say
Customers find the book insightful and helpful for understanding themselves. They describe it as an emotional journey that touches them to their core. The layout is praised as nice and thought-provoking. Many find the exercises practical and enjoyable to use. However, some feel there are too many empty pages and not enough effective prompts. Opinions differ on the prompts, with some finding them easy to understand and engaging, while others find them confusing or lacking clarity.
AI-generated from the text of customer reviews
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