This F*cking Hurts: A Pain & Symptom Tracking Journal for Chronic Pain & Illness (Large Edition – 8.5 x 11 and 6 months of tracking)
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A GAME CHANGER
Note: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact , easy-to-carry journal (2 months), click on Wellness Warrior Press.
Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don’t realize what these triggers are until we track our day-to-day activities for an extended period of time.
Is your pain linked to certain foods? The weather? Stress?
That’s where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.
A FUN, CREATIVE, AND SIMPLE DESIGN
Beginning of journal:
Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheet
DAILY ENTRIES
How you’re feeling overallYour pain level (1 – 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you’re feeling sick. If you select yes, you’ll then have 8 common symptoms to choose from, along with an area to write additional symptomsHours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you’re grateful forAdditional note space is available at the back of the journal*
Pain tracking can be life changing. Whether you’re looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.
Additional information:
✓ 8.5 x 11 matte paperback (large, easy-to-use workbook)
✓ 190 pages of tracking (6 months of tracking!)
✓ Other covers available – click on Wellness Warrior Press
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Customer Reviews
4.7 out of 5 stars 98
4.6 out of 5 stars 224
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4.2 out of 5 stars 18
Price
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Extremely detailed
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6 x 9 paperback
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8.5 x 11
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2 months of tracking
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6 months
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Non floral interior
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Matte cover
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Glossy
Publisher : Wellness Warrior Press (June 22, 2021)
Language : English
Paperback : 190 pages
ISBN-10 : 1990271340
ISBN-13 : 978-1990271342
Item Weight : 1.01 pounds
Dimensions : 8.5 x 0.43 x 11 inches
Customers say
Customers find the journal helpful for tracking symptoms and pain, with one mentioning it covers various aspects of fibromyalgia. They appreciate its content variety and design, with one customer noting its many entries and another highlighting its attractive page layouts. They like the note-taking space, with one review mentioning a section in the back for additional notes.
AI-generated from the text of customer reviews
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